At Helio we use Positive Psychology to help individuals and teams perform better and feel good – for the long haul. Our coaching and training mix solid science with a human touch, so it’s not just helpful, it’s actually enjoyable.

ABOUT HELIO

Say hello to Helio.

Say hello to Helio.

Wellbeing that works wherever you are

Helio’s practical, tailored wellbeing programmes will help build resilience, sharpen focus, and handle life’s challenges – whether in a classroom, a fast-paced workplace, or during key life transitions.

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Not just buzzwords, but game-changers!

Research shows that Positive Psychology and Positive Intelligence® build mental fitness, and can dramatically improve collaboration, conflict resolution, stress management and happiness

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Helio programmes

Logo with the word 'thrive' in large white letters on a black background, with a small yellow square above the letter 'i'.

Helio Thrive

Perfect for

  • Organisations and Teams

  • Leaders focused on sustainable performance and culture

Close-up of the Rise logo, which includes a black background, a small yellow square, and the word 'rise' in white lowercase letters.

Helio Rise

Perfect for

  • Emerging or established leaders

  • People stepping into leadership or seeking greater confifdence and influence

The word 'shine' in white lowercase letters on a black background with a small yellow square above the letter 'i'.

Helio Shine

Perfect for

  • Individuals focused on person wellbeing, confidence and clarity

  • Early-career professionals or people navigating life or career transitions

  • “The weekly check-ins during my programme helped me reflect on what I had learned and how it benefited me.”

    Helio Client

  • “Since taking part in Helio’s Mental Fitness Programme, I’ve seen better performance at work, and I’m taking more time to listen to others and develop ideas together.”

    Helio Client

  • “The programme helped reduce my stress levels and gave me better coping mechanisms.”

    Helio Client

  • “If I’m feeling stressed, I now use the mental fitness techniques I learned to calm myself and refocus.” 

    Helio Client

  • The workshop gave me confidence and helpful practical advice on how to deal with people and situations in a new and more productive way.

    Helio Client

  • Helio Rise helped me to appreciate how far I have come, as well as to have the confidence to slow down a little, be more gentle with myself, and ensure that I can enjoy the ride more and have the capacity to lead and empower others.

    Helio Client

  • Helio Rise was more than a workshop – it gave me clarity and the courage to pursue my passions. With Jen and Emma’s invaluable guidance, I left feeling inspired, confident, and ready to begin a positive new chapter, all within a warm and supportive environment.

    Helio Client