Experiences & Programmes

We step away from traditional, rigid training structures. Our programmes are flexible, highly interactive, and designed to give you the space to reflect. Choose the experience that fits your current journey.
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Reflective
in-person workshops

A dedicated day to pause, audit your current life balance, and learn the core practices of positive psychology. Held in beautiful, inspiring locations, these workshops give you space away from the noise to focus entirely on your personal growth. You will leave with a practical, personalised action plan for daily life.
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Immersive
well-being retreats

For those ready to dive deeper. Our longer retreats provide the time and distance required for a true personal reset. Combining nature-connected coaching, reflective exercises, and a supportive, like-minded community, these immersive experiences allow you to fully integrate the art of positive living.
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Integrated
coaching & mentoring

Tailored one-to-one support for individuals looking to deeply apply positive psychology principles to their personal or professional lives.

The Art of Positive Living Series

The Body Workshop

15 October 2026

A one-day retreat blending positive psychology with practical physical wellness, gentle Qi Gong, and nourishing seasonal food to move, fuel, and flourish.

The Heart Workshop

February 2027 (Date & Venue TBC)

An empowering session focused on emotional energy, harnessing positive self-talk, learned optimism, and mindfulness to cultivate happiness.

The HeArt of Positive Living Retreat

19 to 23 April 2027 at Broughton Hall, Skipton

An immersive multi-day experience combining all four energy pillars to help you design your ultimate recipe for a balanced, flourishing life.

The Mind Workshop

5 May 2027 at Asthall Manor

A transformative day dedicated to mental energy, offering mindset tools, creative reflection, and strategies to sharpen growth and focus.

The Soul Workshop

7 July 2027 at Asthall Manor

A deep dive into spiritual energy, connecting with nature, art, and core values to reignite purpose and peak vitality.

Enquiries

The Art of Positive Living Series

If you’d like to know more about any of these workshops, please email: positivity@helio-coaching.com