Perfect for individuals focused on person wellbeing, confidence and clarity, and early-career professionals or people navigating life or career transitions.
3 Week Mental Fitness Programme
Powered by Positive Intelligence®
This 8-week Mental Fitness Programme is a practical, science-backed journey designed to help you build resilience, reduce stress, and respond to challenges with greater clarity and confidence.
Through weekly facilitated sessions, daily micro-practices, and the Positive Intelligence® App, you’ll learn how to quiet your inner saboteurs (like self-criticism and overthinking) and strengthen your ability to respond with calm, focus, and empathy even under pressure.
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Access to the Positive Intelligence® app
Daily 5 to 10-minute mental fitness practices
Practical tools to build resilience and emotional control
Supportive weekly check-ins with your coach
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Greater emotional resilience and confidence
Reduced stress and self-sabotage
Improved focus, clarity, and decision-making
Healthier responses to challenges at work and in life
Tools you can use long after the programme ends
Workshops
Modular workshops designed to deepen leadership skills and help you apply learning to real-life challenges.
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Developing Your Leadership Mindset – stepping into confidence and influence
Building Daily Leadership Habits – focus, resilience, and decision-making
Communication & Influence – improving conversations, feedback, and impact
Embedding Leadership in Real Life – applying tools to day-to-day challenges
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Practical tools to strengthen confidence and influence
Strategies to handle pressure and lead effectively
Clear approaches to applying leadership skills in your role
Coaching & Mentoring
One-to-one or small group Positive Psychology–informed coaching for individuals focusing on personal wellbeing, confidence, and life or career transitions.
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Greater self-awareness and confidence
Improved resilience and decision-making
Practical strategies for work and leadership